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Showing posts from February 22, 2015

Picha za Show ya Yamoto Band ndani ya Royal Regency, UK London

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Vijana wa Yamoto Band jumamosi iliyopita Walipiga Bonge moja la Show huko UK London katika Ukumbi wa Royal Regency na kuhudhuliwa na watu kibao wanaoishi huko, Hizi ni picha za matukio katika Show Hiyo.pia Balozi wa Tanzania Nchini Uingereza, Mheshimiwa Peter Kallaghe alijumuika pamoja na mashabaki mbalimbali waliofurika katika ukumbi huo kwa kuwapa tafu Vijana wa Yamoto Band.

Beyonce and Jay Z rents new home for $150,000 a month (Pictures)

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Beyonce and Jay Z are renting a Los Angeles home for a bargain $150,000 a month. The couple – who have three-year-old daughter Blue Ivy together – have been unable to find a property to buy that is suitable for their needs, so have agreed a 12-month deal to return to the Holmby Hills mansion they were based in last summer. According to TMZ, the pair dealt directly with the owners of the seven-bedroom, nine-bathroom 16,000 sq ft property so were able to negotiate a discount from $200,000 to $150,000 a month, based on them signing a longer lease. It was recently claimed the couple’s friend Gwyneth Paltrow was instrumental in their decision to relocate from New York City to California as the ‘Iron Man 3′ star advised it would be a better place to raise a family. A source said: “BeyoncĂ© and Jay Z are making LA their permanent home based a lot on the advice of their friends. The friend that really influenced them to move was Gwyneth Paltrow.” The 42-year-old actress, who move

Cantaloupes and all their healthy goodness

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Cantaloupe is one of the most common fruits but its full health benefits may not have been fully understood, and often taken for granted. It is extremely nutrient-packed but yet has very low calories. This wonder fruit is highly concentrated with excellent levels of beta-carotene, folic acid, potassium, vitamin C and dietary fiber. It is also one of the very few fruits that has a high level of vitamin B complex—B1 (thiamine), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine). Cantaloupe is rich in anti-oxidants that can help prevent cancer and heart diseases. Health Benefits #The high amount of beta-carotene and vitamin C (anti-oxidant) in cantaloupe makes it an excellent fruit in helping to prevent many degenerative diseases. # Anti-coagulant:  A unique compound in cantaloupe helps decrease the viscosity of the blood, hence preventing the abnormal formation of blood clots in the cardiovascular system. # Arteriosclerosis:   Regularly consuming vitamin C retards the