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Showing posts from November 2, 2014

PAUL MAKONDA AKANUSHA KUMPIGA MZEE WARIOBA NA KULAANI WALIOANZISHA VURUGU

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   Katibu wa Uhamasishaji Umoja wa Vijana wa CCM, Paul Makonda akionesha vitu alivyokwenda navyo kwenye mdahalo huo ambavyo ni katiba ya sasa na katiba pendekezwa kwa ajili ya kutumia kujibu hoja mbalimbali wakati wa mdahalo huo Makonda akisisitiza jambo katika mkutano huo ambapo pia aliwaambia kazi kubwa aliyoifanya wakati wa vurugu hizo, ni kumsaidia Warioba kutoka salama pamoja na Mwanasiasa mwenye ulemavu wa macho Amon Mpanju ambaye pia alikuwa anamuokoa ili asipatwe na dhahama hiyo. Baadhi ya waandishi wa habari waliohudhuria katika mkutano huo wakimsikiliza kwa makini.

10 health benefits of eggs

Many people believe that eating eggs may be bad for your health. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger.  1. Eggs help to improve performance Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why teaming up a fruit or orange juice with an egg and whole-wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment. 2. Eggs can help to iron out problems Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbab